Daily Archives: April 8, 2016


Bro Splits Vs. Full Body Workouts for Strength and Muscle Growth

It has long been recognized that volume is a key mediator of muscle growth.  Thus, from a muscle growth perspective, the idea of using high volumes has some merit.  Considering that mechanical tension, muscular damage, and metabolic stress appear to be the primary drivers of hypertrophy, increasing volume should in theory contribute to greater muscular […]