Daily Archives: July 28, 2015


3 Surprising Fitness Myths: The Research

By: David Larson, MS, CSCS*D, Pn1   Icing after a workout will speed recovery Athletes and celebrities around the world are constantly hopping into ice baths after a practice or hard workout.  After all, everyone knows this speeds recovery and reduces muscle soreness – right? Not so fast.  Recent research actually indicates otherwise.  One study […]