Daily Archives: March 11, 2015


The Functional Training Scam 1

By: David Larson, MS, CSCS,*D, Pn1 Key Points: Most fitness centers and trainers claiming to offer functional training are doing so purely for marketing purposes.  Don’t fall prey to marketing hype from uneducated trainers and gyms, especially when they don’t practice what they preach.   Research indicates that the introduction of instability to traditional exercises […]