Daily Archives: January 28, 2015

How to Increase Sprint Speed 4

By: David Larson, MS, CSCS,*D, Pn1 Introduction Enhancing sprint speed is a primary goal of many athletes.  Typically, the ultimate goal for athletes performing strength training is to develop size, strength, and functional capacity.  Subsequently, these adaptations can then lead to an increase in power generating capacity (Behrens & Simonson, 2011).  Resistance training and resisted […]